Its about the simple things in life...

I'm quickly remembering that there is nothing more important in life than...

Stretching.

I'm unbelievably sore. I feel like I need some hot tub time, a good massage, then a stretch. All my muscles are tight and no amount of stretching so far has helped.

I have tomorrow off, so the plan is to go run the track at the Y, then a sauna session. Hopefully after running and sitting in the sauna, my muscles will be warm and more pliable and I can get a better stretch in.

I am 3 days without soda!!! It's only hard when I think about it.

I did skip out on exercising today on my 100 day challenge. But stressing out my muscles is not on my list of things to do.